Lavender essential oil is well known for it’s calming effect. Lavender oil can be added to the bath water. Try rubbing a little on the temples, forehead and pulse points to help promote sleep. Adding a few drops to the pillow at bedtime will also help. Lavender relaxes the mind and body. Helps to relieve stress and headaches.
Lavender oil raises serotonin levels and assists a good night sleep.
Chamomile – known to also aid sleeping. Chamomile tea is also an excellent way to help promote good sleep. Relieves insomnia, stress and nervous tension, so is a good choice to help you to relax and prepare for sleep.
Here are a few essential oil recipes to help you get a better night sleep.
These synergistic blends can be used in a bath, massage or in a burner.
When using essential oils in a bath use no more than 6 - 8 drops in total. Feel free to change the proportion of drops to suit your aroma preferences.
Lavender oil raises serotonin levels and assists a good night sleep.
Chamomile – known to also aid sleeping. Chamomile tea is also an excellent way to help promote good sleep. Relieves insomnia, stress and nervous tension, so is a good choice to help you to relax and prepare for sleep.
Here are a few essential oil recipes to help you get a better night sleep.
These synergistic blends can be used in a bath, massage or in a burner.
When using essential oils in a bath use no more than 6 - 8 drops in total. Feel free to change the proportion of drops to suit your aroma preferences.
Sleep blend #1
• 1 drop Lavender • 1 drop Sweet Marjoram • 2 drops Chamomile Roman |
Sleep blend #2
• 2 drops Ylang Ylang • 1 drop Geranium • 2 drops Neroli |
Sleep blend #3
• 2 drops Clary Sage • 1 drop Sandalwood • 2 drops Bergamot |
Sleep blend #4
• 2 drops Frankincense • 1 drop Jasmine Absolute • 1 drop Lavender |
Mix essential oils with one (1) tablespoon of carrier oil (eg. olive oil, jojoba oil – massage into the feet, toes, back and neck and the navel or pulse points.
Use in bath, oil burner or a room spray.
Scent is very subtle, as the mind and body do not need to be stimulated at bedtime.
Stop using electronic devices a least one-hour before bedtime. Research has proven that these devices stimulate the mind and prevent sleep.
Sandalwood substitute - equal parts of Yang Ylang, Neroli and Roman Chamomile essential oils.
Use in bath, oil burner or a room spray.
Scent is very subtle, as the mind and body do not need to be stimulated at bedtime.
Stop using electronic devices a least one-hour before bedtime. Research has proven that these devices stimulate the mind and prevent sleep.
Sandalwood substitute - equal parts of Yang Ylang, Neroli and Roman Chamomile essential oils.
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